What are the benefits of owning your own sauna?

Why place a sauna right on your property? The convenience of having your own sauna at home means that you’ll get more use out of it, extracting more of the health benefits from it. No driving back and forth to the spa!

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Improved Circulation – Heat causes blood vessels to widen, increasing blood flow. This helps:

Deliver oxygen and nutrients throughout the body
Reduce muscle fatigue
Support recovery after workouts

Muscle Relaxation & Pain Relief – Saunas naturally relax muscles and soothe aches.

Sore backs
Joint stiffness
Arthritis discomfort
Post-exercise recovery

Detoxification (via sweating) – Deep sweating helps flush:

Heavy metals
Environmental toxins
Dead skin cells
Excess sodium

Reduced Stress & Better Sleep – Heat triggers the release of endorphins, your body’s “feel-good” chemicals. A sauna session:

Lowers cortisol (stress hormone)
Promotes relaxation
Helps you fall asleep faster and stay asleep longer

Skin Health –

Sweating cleans out pores and removes dead skin cells.
Benefits include:

Healthier-looking skin
Clearer complexion
Natural glow

Improved Immune System

Heat exposure increases white blood cell production, helping your body fight off:

Viruses
Infections
Seasonal sickness

Social & Lifestyle Benefits

For families and homeowners:

A relaxing ritual at the end of the day
A unique feature that adds home value
A place to calm your mind

Want more information? Call 207-269-2800 or fill out this short form and we’ll get in touch with you.

Sauna FAQs

How long are sauna sessions?

There are a number of variables such as the sauna temp or how acclimated you are to using saunas. Some choose to go “low and slow” while others go with a high temp, short and intense session.

How long does the sauna take to heat up?

This will vary based on outside temps. On a 35 degree day it will take roughly an hour to heat the sauna to 180 degrees.

Is the sauna insulated?

Yes, the walls and ceiling are insulated. There are 2 vents to provide air circulation while using the sauna.
What site prep or base is needed for the sauna? The sauna is designed to go on a flat, level gravel base.

What are the delivery requirements?

We can use our shed hauling equipment to get the sauna into place. Additional fees would apply if equipment such as a tele-handler or crane were needed to complete the delivery.

What are the electrical requirements?

A 250v 50 amp circuit is required. You will need to hire a licensed electrician to run power to your sauna.

Can I turn on the sauna remotely?

Yes! The sauna can be turned on via the HUMM heater app. This allows you the freedom to turn on the sauna from the comfort of your home or even schedule a date and time you want the sauna to turn on.

Are there exterior maintenance requirements?

The sauna has a standing seam metal roof, rot resistant LP Smartside siding and cedar decking and siding on the porch. Creating a maintenance free building.

Are there interior maintenance requirements?

The interior floor, walls and benches are made out of cedar wood. There are varying opinions on whether to seal or not seal sauna interiors due to potential sealer toxins. While there are sauna approved sealers, wax and oil applications, we choose to leave the interior untreated so customers can make an informed decision based on their personal preference.

Some sauna owners choose to only treat the bench surfaces due to it being a high contact point for sweat which contains salt and minerals.