What are the benefits of owning your own sauna?

Why place a sauna right on your property? The convenience of having your own sauna at home means that you’ll get more use out of it, extracting more of the health benefits from it. No driving back and forth to the spa!

What are the benefits of owning your own sauna?

Improved Circulation – Heat causes blood vessels to widen, increasing blood flow. This helps:

• Deliver oxygen and nutrients throughout the body
• Reduce muscle fatigue
• Support recovery after workouts

Muscle Relaxation & Pain Relief – Saunas naturally relax muscles and soothe aches.

• Sore backs
• Joint stiffness
• Arthritis discomfort
• Post-exercise recovery

Detoxification (via sweating) – Deep sweating helps flush:

• Heavy metals
• Environmental toxins
• Dead skin cells
• Excess sodium

Reduced Stress & Better Sleep – Heat triggers the release of endorphins, your body’s “feel-good” chemicals. A sauna session:

• Lowers cortisol (stress hormone)
• Promotes relaxation
• Helps you fall asleep faster and stay asleep longer

Skin Health –

Sweating cleans out pores and removes dead skin cells.
Benefits include:

• Healthier-looking skin
• Clearer complexion
• Natural glow

Improved Immune System

Heat exposure increases white blood cell production, helping your body fight off:

• Viruses
• Infections
• Seasonal sickness

Social & Lifestyle Benefits

For families and homeowners:

• A relaxing ritual at the end of the day
• A unique feature that adds home value
• A place to calm your mind

Want more information? Call 207-269-2800 or fill out this short form and we’ll get in touch with you.